Weigh In record (no journal entry) for 08 December 2021
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78.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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514 kcal
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Fat: 18.39g | Prot: 30.18g | Carbs: 55.27g.
Lunch: Yokebe Forte. Snacks/Other: Emil Reimann Original Dresdner Stollen. more...
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Gaining 3.5 kg a Week
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patch20278's Weight History
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