Weigh In record (no journal entry) for 08 December 2021
|
71.3 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1249 kcal
|
Fat: 23.80g | Prot: 60.61g | Carbs: 195.21g.
Breakfast: Huevo Cocido, Bollos, Ocean Spray Jugo Cranberry Light, Café con Leche Descremada. Lunch: Chuleta de Cerdo, Arroz Blanco, Habichuelas. Dinner: Café con Leche Descremada, Bizcocho. Snacks/Other: Fundo Sofruco Ciruelas Deshidratadas Tiernizadas. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|