Weigh In record (no journal entry) for 08 December 2021
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57.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1651 kcal
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Fat: 43.70g | Prot: 136.40g | Carbs: 172.49g.
Breakfast: Qualitá Uva sem Semente Crimson, Dolce Gusto Café Au Lait. Lunch: Ceres Fusilli de Lentilha , Alcatra, Pepino Japonês, Tomates Cereja, Alface. Dinner: Sushi de Salmão. Snacks/Other: Sashimi de Salmão, Homemade Melado de Cana, Pão Francês, Pêssegos. more...
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Losing 0.9 kg a Week
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Fabi toniote's Weight History
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