Weigh In record (no journal entry) for 08 December 2021
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80.2 kg
Lost so far: 21.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1334 kcal
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Fat: 29.77g | Prot: 52.28g | Carbs: 227.36g.
Breakfast: Visconti Pão de Forma Integral, Ovo, Suco de Laranja Natural. Lunch: Ovo Frito sem Gordura, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Mamão Formosa, Visconti Pão de Forma Integral, Milho Verde Cozido. Snacks/Other: Vitamina de Banana, Hortifruti Mamão Formosa, Banana Nanica. more...
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Losing 0.4 kg a Week
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Heloisahds23's Weight History
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