Weigh In record (no journal entry) for 08 December 2021
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58.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1412 kcal
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Fat: 74.40g | Prot: 45.12g | Carbs: 167.97g.
Breakfast: Кофе, Ясно Солнышко Каша Овсяная, Груша. Lunch: Чай, Рот Фронт Конфеты Москвичка, Кубанская Буренка Сметана 15%, Цезарь Пельмени Гордость Сибири. Dinner: Русское Море Форель Слабосолёная, Жареный Картофель. Snacks/Other: Лента Медовик, Чай. more...
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Losing 2.8 kg a Week
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spirit_3's Weight History
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