Weigh In record (no journal entry) for 08 December 2021
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44.8 kg
Lost so far: 2.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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841 kcal
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Fat: 39.28g | Prot: 65.29g | Carbs: 55.11g.
Lunch: Bakpia, Chia-Yo Healthy Sandwich Cookies Matcha, Jele Collagen, Emping Melinjo, Kerupuk Udang, Gado Gado. Dinner: Tumis Kangkung, Kepiting Panggang, Udang Panggang. more...
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Gaining 0.0 kg a Week
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netyrusi's Weight History
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