Weigh In record (no journal entry) for 08 December 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2946 kcal
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Fat: 100.98g | Prot: 199.93g | Carbs: 293.09g.
Breakfast: Sibamba Noci Sgusciate, Milk Pro 35 High Protein Cacao, Crownfield Fiocchi d'avena. Dinner: Ondina Tonno all'olio di Oliva Sgocciolato, Barilla Fusilli Integrali. Snacks/Other: Milk Pro 35 High Protein Cacao, Casa Montorsi Speck, Pane Bianco. more...
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Gaining 3.5 kg a Week
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