Weigh In record (no journal entry) for 08 December 2021
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98.1 kg
Lost so far: 11.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1225 kcal
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Fat: 19.28g | Prot: 69.27g | Carbs: 193.25g.
Breakfast: Tapioca com Manteiga, Ovo Cozido, Café com Açúcar. Lunch: Batata Inglesa Cozida, Carne de Bode, Arroz Parboilizado Cozido. Dinner: Carne de Bode, Arroz Parboilizado Cozido. Snacks/Other: Banana Prata, Mangas. more...
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Losing 4.9 kg a Week
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danielabezerra's Weight History
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