Weigh In record (no journal entry) for 08 December 2021
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84.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2240 kcal
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Fat: 45.62g | Prot: 145.23g | Carbs: 306.18g.
Breakfast: Zuegg Marmellata di Lamponi , Morato Spuntinelle, Colfiorito Muesli con Miglio, Avena e Frutta, Parmalat Latte Parzialmente Scremato. Lunch: Curtiriso Riso Basmati, Salmone al Forno o alla Griglia, Pesce Spada, Gamberi. Dinner: Eridania Zucchero, Avena. more...
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Gaining 2.1 kg a Week
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