Weigh In record (no journal entry) for 08 December 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2485 kcal
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Fat: 86.51g | Prot: 93.42g | Carbs: 289.85g.
Breakfast: Bananas , Semi-Skimmed Milk. Lunch: Peanut Butter, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Co-Op Margherita Pizza , Domino's Pizza Regular Crust Pepperoni Passion (Medium). Snacks/Other: Mulled Wine, Peroni Lager (Bottle), Quality Street Chocolates, Tesco Mince Pie. more...
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Gaining 0.5 kg a Week
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