Weigh In record (no journal entry) for 08 December 2021
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1326 kcal
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Fat: 51.00g | Prot: 34.30g | Carbs: 197.92g.
Breakfast: Седьмой континент Хурма, Ironman Protein Bar Vanilla . Lunch: Макдоналдс Шоколадное Печенье с Шоколадом. Dinner: Макдоналдс Яблочные Дольки, Макдоналдс Чикен Макнаггетс (6). Snacks/Other: Макдоналдс Пирожок с Вишней. more...
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Losing 4.2 kg a Week
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Malenkai_anechka's Weight History
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