Weigh In record (no journal entry) for 08 December 2021
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2640 kcal
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Fat: 50.50g | Prot: 166.97g | Carbs: 365.78g.
Breakfast: Bio Organic Cioccolato Fondente 70%, Crownfield Muesli alla Frutta, Nocciole, Milbona Yogurt Natural 0,1% Fat, Hero Marmellata Light Albicocca, Skipper Brasil senza Zuccheri Aggiunti, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Gran Pavesi Tarallini, Lidl Dessert Proteico Cioccolato , Pomodori Ciliegini, Kania Dressing Yougurt, Petto di Pollo, Carne, Vallericca Carote Julienne, Peperoncino Banana Pepper, Indivia, Cicoria, Lattuga Romana o Scarola, Cerealia Filone Morbido al Farro, Now Foods Ultra Omega 3. Dinner: Gran Pavesi Tarallini , Olio d'oliva, Euroverde Vellutata di Zucca Mantovana, Campo Largo Ceci al Naturale 100%, Spinaci, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Instant Oat Natural, Coop Yogurt Magro Greco 0%, Caco Mela, Albume d'uovo, Uovo, Self Omninutrition Intra Workout Stack, GoNutrition Aminoacidi Essenziali. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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