Weigh In record (no journal entry) for 08 December 2021
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67.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1323 kcal
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Fat: 45.63g | Prot: 85.36g | Carbs: 142.12g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Kaufland Frischkäsezubereitung Light, Cappuccino, Du darfst Marmelade, McEnnedy Hamburger Brötchen Vollkorn. Lunch: Gewürzgurken, Aldi Rote Paprika, Du darfst Apfel-Zwiebel-Leberwurst, Lidl Bio Körner Krusti. Dinner: Karotten, Zero Noodles Zero Noodles, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Meine Metzgerei Schweinegulasch. Snacks/Other: Mandarine, Moser Roth Orange Mandel, Stollen. more...
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1818 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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abarth mieze's Weight History
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