Weigh In record (no journal entry) for 08 December 2021
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92.9 kg
Lost so far: 21.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2730 kcal
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Fat: 121.94g | Prot: 64.02g | Carbs: 345.74g.
Breakfast: Ehrmann Пудинг Шоколадный со Сливочным Муссом. Lunch: Глобус Форель Сет, Сэн Сой Соевый Соус. Dinner: Глобус Пирожное Песочное со Сгущенкой. Snacks/Other: Now Foods Псиллиум. more...
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Losing 0.1 kg a Week
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