Weigh In record (no journal entry) for 08 December 2021
|
95 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
2746 kcal
|
Fat: 141.40g | Prot: 113.79g | Carbs: 258.07g.
Breakfast: Biotechusa Iso Whey Zero, Happy Almond Drink, Coffee. Lunch: Coffee, Tutti Sovány Tejpor, Milfina (Aldi) Szeletelt Trappista Light Sajt, Teletál Palacsinta firenzei módra. Dinner: Milfina (Aldi) Frishkäsezubereitung. Snacks/Other: Milka Strawberry Cheesecake Chocolate, Cashew Nuts. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BakosJuci's Weight History
|