Weigh In record (no journal entry) for 08 December 2021
|
74.4 kg
Lost so far: 36.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
995 kcal
|
Fat: 64.04g | Prot: 46.16g | Carbs: 62.91g.
Breakfast: Monster Mule, Pineapple , Grapes, Chocolate Covered Almonds. Lunch: Shortbread, Niknaks Spicy Tomato. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat) . more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nance099's Weight History
|