Weigh In record (no journal entry) for 08 December 2021
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61.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1484 kcal
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Fat: 40.72g | Prot: 107.88g | Carbs: 164.09g.
Breakfast: Alnatura Dinkel Flakes, M-Classic Erdnussbutter Creamy, Oh! High Protein Milk, Mirtilli, Terrasuisse Vollkornmehl, aha Magerquark, Albume d'uovo. Lunch: Cornatur Filet Stripes, Migros Amandine Kartoffeln, Olio Extra Vergine di Oliva. Dinner: Léger Hackfleisch, Grana Padano Grana Padano, Migros Penne Integrale Vollkorn, Olio Extra Vergine di Oliva. Snacks/Other: Migros Patissier Kakaopulver, Alnatura Dinkel Flakes, aha Magerquark. more...
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Losing 1.4 kg a Week
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