Weigh In record (no journal entry) for 08 December 2021
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1634 kcal
|
Fat: 62.90g | Prot: 93.98g | Carbs: 171.57g.
Breakfast: Сахар, Яйцо, Свиной Бульон, Кофе с Молоком, Чай. Lunch: Олейна Подсолнечное Масло, Кабачок, Фарш Индейки (Приготовленный), Помидоры, Картошка Печеная. Dinner: Свинина, Свиной Бульон, Epica Йогурт Питьевой Манго, От Палыча Манты с Говядиной и Свининой. Snacks/Other: Coca-Cola Кола. more...
|
|
2706 kcal
|
Exercise:
Circuit Training - 20 minutes, Working - 8 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mousy.85's Weight History
|