Weigh In record (no journal entry) for 08 December 2021
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1712 kcal
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Fat: 41.28g | Prot: 82.98g | Carbs: 238.17g.
Breakfast: Esselunga Croissant 5 Cereali e Miele, Barilla Biscocrema Pan di Stelle, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Cirio Passata Verace, Philadelphia Protein, Iberia Gamberi Rosa Sgusciati, Libera Terra Eliche Integrali. Dinner: Scotti Risette Integrali, Fior Fiore Coop Patate Rosse di Montagna, Stagnati Pan Morbidi Sandwich Italiano Integrale. Snacks/Other: Granarolo Quattrocento, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità, Caffè Espresso. more...
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1235 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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