bontehond88's Journal, 08 Dec 21

bontehond88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2021

81.8 kg Lost so far: 31.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

954 kcal

Fat: 55.20g | Prot: 50.80g | Carbs: 56.79g. Lunch: Oatly Havergurt Greek Style, AH Elstar Appel. Dinner: AH Thaise Wokgroente, Zonnebloemolie, Grand'Italia Besciamella Sausmix, AH Kipdijfilet, AH Cashewnoten Gebrand Gezouten. more...

2306 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bontehond88's Weight History

View Complete History

bontehond88's Journal, 08 Dec 21

Submit a Comment

bontehond88's Weight History