Weigh In record (no journal entry) for 08 December 2021
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95.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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307 kcal
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Fat: 19.48g | Prot: 8.06g | Carbs: 23.21g.
Breakfast: Wolf Lyoner mit Paprika & Ei, Butter, Schulte's Dinkel Vollkorn Brot . more...
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Gaining 1.4 kg a Week
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