Weigh In record (no journal entry) for 04 May 2014
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 46.94g | Prot: 139.34g | Carbs: 175.00g.
Lunch: Sadia Peito de Peru Light, Molho Branco, Dona Benta Espaguete N° 8. Dinner: Azeite de Oliva Extra-Virgem, Taeq Granola com Soja, Cacau e Linhaça, Optimum Nutrition Whey Protein, Molico Leite Desnatado, Frango Grelhado (Pele Não Consumida). Snacks/Other: Toddy Achocolatado, Molico Leite Desnatado. more...
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Losing 1.5 kg a Week
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gustavonrr's Weight History
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