Weigh In record (no journal entry) for 08 December 2021
|
90.3 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1984 kcal
|
Fat: 87.69g | Prot: 57.00g | Carbs: 244.04g.
Breakfast: Tomaatit, Maitokahvi, Pirjon Pakari Hiivaleipä, Appelsiinimehu, Arla Ingman Mustikka Jogurtti, Pirkka Kermajuusto 17%, Becel Pro-Activ Gourmet. Lunch: Fazer Fazermint Suklaakonvehti , Maustekakku, Maitokahvi, Gefilus Rasvaton Piimä, Rosso Katkarapurisotto. Dinner: Banaanit, Mandariini, Omenat. Snacks/Other: Valio Oltermanni 17%, Oivariini Vähärasvaisempi , Fazer Cashew-Karpaloleipä, Panda Lakupala, Karl Fazer Maitosuklaa. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria.60's Weight History
|