Weigh In record (no journal entry) for 08 December 2021
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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442 kcal
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Fat: 19.20g | Prot: 21.87g | Carbs: 42.63g.
Breakfast: Черника, Окей Манго, Сухой Жареный Соленый Арахис, Dr. Korner Хлебцы Гречневые с Витаминами, Семга Слабосоленая, Яйцо-Пашот. Lunch: Клементины. more...
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Losing 4.2 kg a Week
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mamamarka2016's Weight History
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