Weigh In record (no journal entry) for 08 December 2021
|
83.5 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1437 kcal
|
Fat: 48.33g | Prot: 42.47g | Carbs: 107.35g.
Breakfast: Wasa Roggen Dünn, Kaffee, Buko Toskana. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Harry Unser Mildes Weizenmischbrot, Rügenwalder Mühle Mühlenmett Schinkenzwiebelmettwurst. Dinner: Bauerngut Rauchenden, Kartoffelsuppe. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|