Weigh In record (no journal entry) for 08 December 2021
|
85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
2427 kcal
|
Fat: 85.54g | Prot: 201.14g | Carbs: 215.44g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Холодец из Курицы, Белый Хлеб, Мандарины, Картофельное Пюре (с Цельным Молоком и Маслом), Суп Грибной, Свинина. Dinner: Творог 5%. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|