Weigh In record (no journal entry) for 08 December 2021
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1320 kcal
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Fat: 50.18g | Prot: 74.81g | Carbs: 148.75g.
Breakfast: Tumis Kangkung, Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Martabak Manis, Ikan Pari, Tahu Kukus, Uleg Sambal Pedas, Sayur Asem, Nasi Putih. Dinner: Tahu, Telur, Dimsum. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya. more...
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1691 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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hhmm2019's Weight History
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