Weigh In record (no journal entry) for 08 December 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1230 kcal
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Fat: 46.67g | Prot: 72.96g | Carbs: 129.11g.
Breakfast: Soto Ayam. Lunch: Bimoli Minyak Goreng, ABC Saus Sambal , Rendang, Nasi Putih, Tahu Kukus, Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Kurma, Mr. Bread Roti Isi Abon Ayam Mayo Pedas, Roti Panggang. more...
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1915 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cardio - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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meghacudero's Weight History
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