Weigh In record (no journal entry) for 08 December 2021
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2026 kcal
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Fat: 79.05g | Prot: 46.17g | Carbs: 286.60g.
Breakfast: Mie, Nasi Pecel. Lunch: Nasi Uduk. Dinner: Gado Gado. Snacks/Other: Kerupuk Putih. more...
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Losing 1.1 kg a Week
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danisetiawan30's Weight History
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