Weigh In record (no journal entry) for 08 December 2021
|
77.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1277 kcal
|
Fat: 25.26g | Prot: 42.66g | Carbs: 215.91g.
Breakfast: Coffee with Cream and Sugar, Roll. Lunch: Roll, Roll, Coffee with Cream and Sugar, Chicken Pizza. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|