Weigh In record (no journal entry) for 08 December 2021
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120 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1972 kcal
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Fat: 134.86g | Prot: 125.31g | Carbs: 59.95g.
Lunch: 떡갈비, 함박스테이크. Dinner: 토마토, 대림선 스노우크랩킹, 정다운 흑마늘 훈제오리. more...
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Losing 0.4 kg a Week
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