Weigh In record (no journal entry) for 08 December 2021
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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3239 kcal
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Fat: 155.47g | Prot: 212.55g | Carbs: 253.84g.
Lunch: 西柚, 蘋果, 紫番薯. Dinner: 清蒸或水煮蝦, 美味棧 蕃薯仔, 漢堡排, 津路 烏龍茶, 魚蛋, 魚肉燒賣, 蘑菇, 炒金針菇, 炒韭菜, 法國牛油多士, 香蕉, 菠蘿, 魷魚, 叉燒, 雞軟骨, 豬排（烤製或烘焙）, 振興 芝心丸, 法蘭克福香腸或熱狗, 金妹牌 脆皮芝士腸, 雞肉香腸, 燒雞肉, 烤牛肉, 小牛仔肉片. Snacks/Other: 菠蘿, 山崎麵飽 (Yamazaki) 濃朱古力包. more...
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1297 kcal
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Exercise:
單車 - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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mkimki22's Weight History
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