Weigh In record (no journal entry) for 08 December 2021
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67.8 kg
Lost so far: 2.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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683 kcal
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Fat: 12.48g | Prot: 17.46g | Carbs: 126.45g.
Breakfast: Vegetable Stew (without Meat), Neer Dosa. Lunch: Buttermilk (Reduced Fat, Cultured) , Brown Rice. Snacks/Other: Red Delicious Apples, Britannia Vita Marie Gold Biscuits, Coffee, Blanched Almonds, Herbalife Afresh. more...
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Losing 0.7 kg a Week
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navya.sprasad1's Weight History
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