Sebastian_72's Journal, 07 Dec 21

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Weigh In record (no journal entry) for 07 December 2021

70.1 kg Lost so far: 7.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:

1028 kcal

Fat: 43.49g | Prot: 53.98g | Carbs: 107.22g. Breakfast: Silk Leche de Almendras sin Azucar, Frutos Mezclados Secos Tostados, Café Cortado, Mogul Gomitas Frutales. Lunch: Palta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Salmón Cocinado, Arroz Blanco. Snacks/Other: Café Cortado. more...

2343 kcal

Exercise: Running (jogging) - 5/mph - 42 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sebastian_72's Journal, 07 Dec 21

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