Weigh In record (no journal entry) for 07 December 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1650 kcal
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Fat: 48.85g | Prot: 102.36g | Carbs: 205.60g.
Breakfast: 猪肉炒饭, 鸡胸肉（烧烤，油炸或是煎）, 稀饭, 炒白菜. Lunch: 骨头汤, 蟹味菇, 红烧茄子, 炒大白菜, 米饭. Dinner: 白菜豆腐, 杂粮粥. more...
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1911 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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Gaining 9.1 kg a Week
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Superman*'s Weight History
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