Weigh In record (no journal entry) for 06 December 2021
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88.3 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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711 kcal
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Fat: 15.41g | Prot: 46.35g | Carbs: 100.49g.
Breakfast: Ritter Geleia de Morango sem Açúcar , Pão Integral. Lunch: Cenouras Cozidas, Tomates Cereja, Farofa, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Hortifruti Laranja Bahia. more...
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Gaining 0.6 kg a Week
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