Weigh In record (no journal entry) for 08 December 2021
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1882 kcal
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Fat: 90.35g | Prot: 97.23g | Carbs: 175.05g.
Breakfast: OLITALIA 巴薩米克醋, 尋蜜趣 紅柴蜜, 蓮霧, 岩鹽, 7-11 蒸地瓜, 水煮蛋, 百香果, Guillen 玄米油, 光泉 特濃5.1無加糖濃豆漿, 萵苣. Lunch: 岩鹽, 岩鹽, 鯖魚, 萬家香 香菇素蠔油, 蒜頭, 茄子, 紅蘿蔔, 小白菜, 得意的一天 葵花油. Dinner: 雞皮, 米血糕, 蘿蔔糕, 炸薯條, 飛燕煉乳 炸銀絲卷, 油炸雞翼（無粉漿，吃皮）. Snacks/Other: 萬歲牌 杏仁脆小魚, 活沛多 莓萃好益菌, 優鮮沛 (Ocean Spray) 蔓越梅乾, 橘子. more...
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Losing 4.2 kg a Week
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