Weigh In record (no journal entry) for 07 December 2021
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60.4 kg
Lost so far: 4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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980 kcal
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Fat: 53.19g | Prot: 68.59g | Carbs: 56.83g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Frango Desfiado, Ovo Mexido. Dinner: Ovo Cozido, Berinjela Cozida, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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Carol Cândido's Weight History
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