Weigh In record (no journal entry) for 08 December 2021
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87 kg
Lost so far: 10.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1076 kcal
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Fat: 24.15g | Prot: 63.19g | Carbs: 150.72g.
Breakfast: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Beyaz Ekmek, Kadınbudu Köfte. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Makarna. Dinner: Spagetti, Buono Çikolata Kaplı Badem Keyfi. Snacks/Other: Kenton Kadayıflı Muhallebi , Muz. more...
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Losing 4.9 kg a Week
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fatma490's Weight History
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