Weigh In record (no journal entry) for 08 December 2021
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55 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1085 kcal
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Fat: 24.21g | Prot: 43.23g | Carbs: 173.93g.
Breakfast: 御品 苦茶油, 統一生機 蔓越莓乾, 葡萄王 益菌王, 全聯 輕食吐司, 全聯 青江菜, 茄子. Lunch: 蘋果, 雞腿（不吃皮）, 原鄉人 黑糖饅頭, 雞蛋, zespri 綠奇異果, 鹽, 萬家香 大吟釀醬油, 小紅蘿蔔, 全聯 黑木耳, 豬血, 青椒, 芹菜, 石二鍋 白飯, 葡萄王 益菌王, 台糖 大豆沙拉油. Dinner: 葡萄王 益菌王. more...
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1447 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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