Weigh In record (no journal entry) for 07 December 2021
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82.1 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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971 kcal
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Fat: 20.78g | Prot: 89.61g | Carbs: 105.87g.
Lunch: ABC Kecap Manis, Ikan Teri, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cumi-cumi, Shirataki Shirataki Rice, Nasi Putih. Dinner: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Muscle First Pro Whey 100 Coklat. Snacks/Other: Kerupuk Beras, Keripik Singkong. more...
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2215 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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