Weigh In record (no journal entry) for 07 December 2021
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92.6 kg
Lost so far: 14.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1495 kcal
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Fat: 67.11g | Prot: 74.85g | Carbs: 90.41g.
Breakfast: Gut & Günstig Gouda in Scheiben, Exquisa Fitline Frischkäse 0,2%, Steinecke Heidebrot, Linessa Light Salami 1A, Milch 1,5%, Kölln Haferflocken (40g). Lunch: Haribo Gummibärchen. Dinner: Gut & Günstig Gouda in Scheiben, Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert), Gut & Günstig Münchner Weisswurst. Snacks/Other: Weißwein, Rotkäppchen Sekt Halbtrocken. more...
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steady weight
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