Weigh In record (no journal entry) for 04 May 2014
|
91.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 73.21g | Prot: 93.44g | Carbs: 152.08g.
Breakfast: Leche Entera, Huevo Cocido, Queso Mozzarella, Chocolate con Leche. Lunch: Leche Entera, Cebollas, Tomates, Aguacate, Plátano Frito, Tilapia (Pez). Snacks/Other: Helado, Palomitas de Maíz, Mandarina. more...
|
|
2416 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|