Weigh In record (no journal entry) for 07 December 2021
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74.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2451 kcal
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Fat: 27.31g | Prot: 130.38g | Carbs: 334.50g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Café con Leche Descremada. Lunch: Surlat Yogurt Surlat sin Lactosa Chirimoya, Genial Pollo Arvejado con Arroz. Dinner: Ginebra y Tonica, Chef Aceite de Oliva Extra Virgen, Zanahoria, Minuto Verde Arvejas, Pechugas de Pollo (o Cocidas), Arroz Basmati (Cocido), Selz Cracker. Snacks/Other: Sanissimo Salmas , Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Café con Leche Descremada, Mandarinas, Surlat Leche sin Lactosa Proteína Vainilla, Sanissimo Salmas . more...
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Losing 11.2 kg a Week
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Guille_cl's Weight History
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