Weigh In record (no journal entry) for 07 December 2021
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68 kg
Lost so far: 12.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1088 kcal
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Fat: 46.29g | Prot: 36.15g | Carbs: 129.46g.
Breakfast: Савушкин Продукт Пудинг. Dinner: Federici Спагетти #3, Кетчуп, Брестский Мясокомбинат Сосиски Филейные, Брест Литовск Сыр Классический 45%. Snacks/Other: Bounty Bounty Trio, Бамбини Ушки Слоёные. more...
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Losing 2.8 kg a Week
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