Weigh In record (no journal entry) for 07 December 2021
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66.8 kg
Lost so far: 23.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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810 kcal
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Fat: 40.00g | Prot: 77.00g | Carbs: 33.00g.
Breakfast: Morningstar Farms Veggitizers Buffalo Wings, Nescafe Cafe De Olla. Lunch: Great Value Real Bacon Pieces, Wellsley Farms Provolone Cheese Slices, Great Value Smoked Ham. more...
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Losing 4.4 kg a Week
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