Weigh In record (no journal entry) for 04 May 2014
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50.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 63.73g | Prot: 84.78g | Carbs: 157.34g.
Breakfast: Qualitá Nozes sem Casca, Castanhas-do-Pará, Wickbold Torrada Especial Canela e Passas Integral, Café Espresso com Leite, Magro (sem Gordura). Lunch: Abóbora Cozida (de Abóbora Fresca), Cenouras, Ferrero Ferrero Rocher, Alface, Tomates Vermelhos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Almeirão, Callebaut Chocolate Amargo 70% Cacau. Dinner: Wickbold Torrada Especial Canela e Passas Integral, Wickbold Torrada Especial Canela e Passas Integral, Nestlé Papinha de Carne, Legumes e Mandioquinha, Pytaia Fruta. Snacks/Other: Callebaut Chocolate Amargo 70% Cacau, Nestlé Iogurte Grego Light, Sanavita Colágeno Hidrolisado, Café Espresso com Leite, Magro (sem Gordura), Estrela do Oriente Ameixa Seca sem Caroço, Uvas, Wickbold Torrada Especial Canela e Passas Integral, Morangos, Molico Leite Desnatado, Mamão Papaia, Banana-Maçã. more...
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2008 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 1.4 kg a Week
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Sophia Prince's Weight History
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