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krrnawwww
Journal
07 Dec 21
krrnawwww's Journal, 07 Dec 21
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Weigh In record (no journal entry) for 07 December 2021
56.7 kg
Lost so far:
5.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2021:
1578 kcal
Fat: 71.76g | Prot: 77.74g | Carbs: 153.22g.
Breakfast:
Аскопром Аскорбиновая Кислота, Бискотти, Домик в деревне Молоко 3,2%, Кунгурский Мягкий Творог 1%, Банан.
Lunch:
Маэстро Класс Шаурма.
Snacks/Other:
Бабаевский Шоколад Элитный 75%.
more...
748 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Apple Health - 21 hours and 55 minutes.
more...
Gaining 0.6 kg a Week
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krrnawwww's Weight History
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