Weigh In record (no journal entry) for 07 December 2021
|
50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1397 kcal
|
Fat: 55.75g | Prot: 84.16g | Carbs: 134.15g.
Breakfast: Kobber Granola de Cereais, Mamão Formosa, Ovo Frito, Melitta Café sem Açúcar . Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Batata Doce, Carne. Snacks/Other: Amendoim, DIA Manga Rosa , Panqueca salgada. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larahana05's Weight History
|