Weigh In record (no journal entry) for 07 December 2021
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106.7 kg
Lost so far: 21.2 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1127 kcal
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Fat: 33.21g | Prot: 71.83g | Carbs: 123.57g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jack Link's Wild Heat Beef Jerky. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Food Lion Yellow Onions, Earthbound Farm Organic Carrots, Celery , Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pepsi Diet Pepsi, Celery , StarKist Foods Chicken Creations Chicken Salad. more...
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Losing 5.7 kg a Week
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hilamanstephanie's Weight History
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